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FRESH & EASY, READY TO EAT MANGO SPEAR

Pre-Packaged Fruit & Vegetables FRESH & EASY Branded
59 Calories
0.6g Protein
14.7g Carbs
0.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.7g 5%
Dietary Fiber 1.8g 6%
Total Sugars 13.5g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 4%
Carbs 14.7g 94%
Fat 0.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 116.5 MG 129%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Giorgio, CRIMINI MUSHROOM 35 3.5g 4.7g 0g Floyd Wilcox & Sons, PREMIUM RED POTATOES 74 2.0g 17.6g 0g PA CO-OP POTATO GROWERS, DUTCH IVORY CREAM POTATOES 74 2.0g 17.6g 0g New Zealand Gourmet, FRESH ASPARAGUS 20 2.2g 3.7g 0.2g Fresh Solution Farms, GOURMET PETITE POTATOES 74 2.0g 17.6g 0g Pro-Health, POTATOES 74 2.0g 17.6g 0g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (129% of Daily Value per 100g).

About READY TO EAT MANGO SPEAR

Fresh & Easy Ready to Eat Mango Spear is a pre-cut fresh mango product requiring no preparation. Per 100 g, it offers approximately 59 calories, 0.6 g of protein, 14.7 g of carbohydrates, and 0.3 g of fat, with 1.8 g of fiber. The only ingredients are mango and calcium ascorbate, a form of vitamin C used to slow oxidation and maintain the fruit's natural color and freshness. This is a naturally low-fat, moderate-sugar fruit snack that provides vitamin C and dietary fiber. It is suitable for vegan, gluten-free, and low-fat diets. Best consumed chilled within the sell-by date for optimal texture and flavor. No added sugar or artificial preservatives are used.

Ingredients

MANGO, CALCIUM ASCORBATE (TO PRESERVE FRESHNESS).

Dietary Information

READY TO EAT MANGO SPEAR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in READY TO EAT MANGO SPEAR include Vitamin C, total ascorbic acid (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 59 calories per 100 grams, READY TO EAT MANGO SPEAR gets 4% of its calories from protein, 100% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, READY TO EAT MANGO SPEAR

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