Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

READY TO EAT MANGO SPEAR

Pre-Packaged Fruit & Vegetables FRESH & EASY Branded
59 Calories
0.6g Protein
14.7g Carbs
0.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.7g 5%
Dietary Fiber 1.8g 6%
Total Sugars 13.5g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.6g 4%
Carbs 14.7g 94%
Fat 0.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 116.5 MG 129%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
POPPY SEED CHOPPED KIT 130 3g 15g 7g CHOPPED ROMAINE LETTUCE 0 0g 0g 0g SUNFLOWER CRUNCH CHOPPED KIT, SUNFLOWER CRUNCH 0 0g 0g 0g CLASSIC ICEBERG 18 1.2g 4.7g 0g CLASSIC ICEBERG 18 1.2g 4.7g 0g CLASSIC KIT, CREAMY COLESLAW 140 1g 14g 10g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (129% of Daily Value per 100g).

About READY TO EAT MANGO SPEAR

READY TO EAT MANGO SPEAR is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 14.7g of carbohydrates, and 0.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

MANGO, CALCIUM ASCORBATE (TO PRESERVE FRESHNESS).

Dietary Information

READY TO EAT MANGO SPEAR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in READY TO EAT MANGO SPEAR include Vitamin C, total ascorbic acid (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 59 calories per 100 grams, READY TO EAT MANGO SPEAR gets 4% of its calories from protein, 100% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare READY TO EAT MANGO SPEAR

See how READY TO EAT MANGO SPEAR compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about READY TO EAT MANGO SPEAR
Hi! Ask me anything about READY TO EAT MANGO SPEAR — nutrition, recipes, health benefits, or meal ideas.