READY TO EAT MANGO SPEAR vs ASIAN GRILLER
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN GRILLER wins in 6 out of 10 nutrient categories
READY TO EAT MANGO SPEAR: 2
vs
ASIAN GRILLER: 6
(2 ties)
Overview
| Nutrient | READY TO EAT MANGO SPEAR | ASIAN GRILLER | Winner |
|---|---|---|---|
| Calories | 59 cal | 38 cal | |
| Protein | 0.6 g | 3.1 g | |
| Carbs | 14.7 g | 7.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT MANGO SPEAR | ASIAN GRILLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 46.2 MG |
Minerals
| Mineral | READY TO EAT MANGO SPEAR | ASIAN GRILLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |