READY TO EAT MANGO SPEAR vs COOL CARROT CRAZE
Nutrition comparison per 100 g serving
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COOL CARROT CRAZE wins in 7 out of 10 nutrient categories
READY TO EAT MANGO SPEAR: 1
vs
COOL CARROT CRAZE: 7
(2 ties)
Overview
| Nutrient | READY TO EAT MANGO SPEAR | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 14.7 g | 7.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT MANGO SPEAR | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 10.6 MG |
Minerals
| Mineral | READY TO EAT MANGO SPEAR | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 74 MG |