READY TO EAT MANGO SPEAR vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGETABLES wins in 8 out of 10 nutrient categories
READY TO EAT MANGO SPEAR: 1
vs
ROASTING ROOT VEGETABLES: 8
(1 ties)
Overview
| Nutrient | READY TO EAT MANGO SPEAR | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 14.7 g | 11.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT MANGO SPEAR | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 14.1 MG |
Minerals
| Mineral | READY TO EAT MANGO SPEAR | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 35 MG |