Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

National Fish & Seafood, RAW POLLOCK FILLETS

Frozen Fish & Seafood National Fish & Seafood Inc. Branded
62 Calories
12.4g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 336mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 97%
Carbs 0g 0%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 336 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Kingston Marketing, WILD CAUGHT PREMIUM HADDOCK FILLETS 76 16.1g 0g 0.5g Kingston Marketing, WILD CAUGHT PREMIUM FLOUNDER FILLETS 71 13.4g 0g 1.8g Kingston Marketing, WILD CAUGHT PREMIUM TILAPIA FILLETS 98 21.4g 0g 1.8g H & T Seafood, TILAPIA FILLETS 88 18.6g 0g 1.8g Star Fisheries, FRESH WILD DOVER SOLE FILLETS 90 4.7g 0g 0.3g E&E, WILD CAUGHT SOCKEYE SALMON 133 22.1g 0g 4.4g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.4g per 100g).

About RAW POLLOCK FILLETS

Matlaw's Raw Pollock Fillets are Alaska pollock with sodium tripolyphosphate added to retain moisture. Per 113g serving: 62 calories, 12.39g protein, and only 0.44g fat with no carbs. Pollock is one of the leanest white fish available, well suited for calorie-controlled diets, and versatile enough to bake, pan-fry, or use in fish tacos.

Ingredients

ALASKA POLLOCK FILLETS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

RAW POLLOCK FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, RAW POLLOCK FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare National Fish & Seafood, RAW POLLOCK FILLETS

See how National Fish & Seafood, RAW POLLOCK FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about RAW POLLOCK FILLETS
Hi! Ask me anything about RAW POLLOCK FILLETS, nutrition, recipes, health benefits, or meal ideas.