RAW POLLOCK FILLETS vs BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA
Nutrition comparison per 100 g serving
Ad 468x60
RAW POLLOCK FILLETS wins in 6 out of 11 nutrient categories
RAW POLLOCK FILLETS: 6
vs
BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA: 3
(2 ties)
Overview
| Nutrient | RAW POLLOCK FILLETS | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 130 cal | |
| Protein | 12.4 g | 11.4 g | |
| Carbs | 0 g | 13.8 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW POLLOCK FILLETS | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAW POLLOCK FILLETS | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 336 MG | 285 MG |