Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Gorton's of Gloucester, BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA, BLACK BEAN CRUSTED COD

Frozen Fish & Seafood Gorton's of Gloucester Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

130 Calories
11.4g Protein
13.8g Carbs
2.9g Fat
2.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 11.4g 41%
Carbs 13.8g 49%
Fat 2.9g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 285mg 12%
Total Carbohydrate 13.8g 5%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 377 MG 8%
Sodium, Na 285 MG 12%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).

About BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA, BLACK BEAN CRUSTED COD

Hook Line and Savor black bean crusted cod provides 130 calories, 11.4g protein, 13.8g carbs, 2.9g fat, and 2.4g fiber per 123g serving. Made with rice flour-breaded cod fillets and a roasted corn and red pepper salsa, it is a lighter, flavorful frozen fish option with good protein-to-calorie ratio.

Ingredients

LIGHTLY BREADED COD FILLETS INGREDIENTS: COD, WATER, RICE FLOUR, MODIFIED CORN STARCH, CANOLA OIL, PEA PROTEIN, TOMATO POWDER, ONION POWDER, SUGAR, DRIED BLACK BEAN, SALT, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTODEXTRIN, LIME JUICE POWDER, DEXTROSE, JALAPENO PEPPER, CITRIC ACID, SUNFLOWER OIL, BAKING SODA, PARSLEY, CILANTRO, GUAR GUM. SALSA INGREDIENTS: WATER, CORN, TOMATOES, RED BELL PEPPER, TOMATO PASTE, JALAPEO PEPPER, DISTILLED VINEGAR, DEHYDRATED ONION, SUGAR, CILANTRO, CORN STARCH, SALT, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, SPICES, XANTHAN GUM, CITRIC ACID.

Dietary Information

BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA, BLACK BEAN CRUSTED COD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 130 calories per 100 grams, BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA, BLACK BEAN CRUSTED COD gets 35% of its calories from protein, 43% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gorton's of Gloucester, BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA, BLACK BEAN CRUSTED COD

See how Gorton's of Gloucester, BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA, BLACK BEAN CRUSTED COD compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA, BLACK BEAN CRUSTED COD
Hi! Ask me anything about BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA, BLACK BEAN CRUSTED COD, nutrition, recipes, health benefits, or meal ideas.