BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA vs WILD PACIFIC SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA: 5
vs
WILD PACIFIC SALMON FILLETS: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 130 cal | 135 cal | |
| Protein | 11.4 g | 14.7 g | |
| Carbs | 13.8 g | 5.3 g | |
| Fat | 2.9 g | 5.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 285 MG | 353 MG |