BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA vs PACIFIC SEAFOOD
Nutrition comparison per 100 g serving
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PACIFIC SEAFOOD wins in 7 out of 11 nutrient categories
BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA: 3
vs
PACIFIC SEAFOOD: 7
(1 ties)
Overview
| Nutrient | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calories | 130 cal | 94 cal | |
| Protein | 11.4 g | 21.2 g | |
| Carbs | 13.8 g | 0 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 285 MG | 224 MG |