RAW POLLOCK FILLETS vs TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON
Nutrition comparison per 100 g serving
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RAW POLLOCK FILLETS wins in 5 out of 10 nutrient categories
RAW POLLOCK FILLETS: 5
vs
TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON: 4
(1 ties)
Overview
| Nutrient | RAW POLLOCK FILLETS | TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calories | 62 cal | 168 cal | |
| Protein | 12.4 g | 18.1 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0.4 g | 8.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW POLLOCK FILLETS | TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.8 MG |
Minerals
| Mineral | RAW POLLOCK FILLETS | TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 336 MG | 134 MG |