RAW POLLOCK FILLETS vs RAW COLOSSAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW POLLOCK FILLETS: 4
vs
RAW COLOSSAL: 4
(3 ties)
Overview
| Nutrient | RAW POLLOCK FILLETS | RAW COLOSSAL | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 12.4 g | 13.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW POLLOCK FILLETS | RAW COLOSSAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAW POLLOCK FILLETS | RAW COLOSSAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 336 MG | 562 MG |