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Variety Nut & Date, RAW PECANS PIECES

Popcorn, Peanuts, Seeds & Related Snacks Variety Nut & Date Co Inc Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mountain Man Nut & Fruit, RIVER TRAIL FOODS, ORGANIC RAW SUNFLOWER SEEDS 550 20g 16.7g 46.7g HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS 636 25g 21.4g 50g Harmons, BRAZIL NUTS 698 14g 12g 66g Harmons, YOGURT TRAIL MIX 497 13.3g 43.3g 30g Harmons, S/F CANDY CHOCOLATE PEANUTS 425 7.5g 50g 32.5g HARMONS, CARAMEL POPCORN 467 3.3g 80g 26.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About RAW PECANS PIECES

Pic-A-Nut Raw Pecan Pieces from Variety Nut and Date Co contain only one ingredient: pecans. Each 100g provides 679 calories, 71.43g fat (predominantly unsaturated), 14.29g carbs, 10.71g protein, and 10.7g fiber. Pecans are a calorie-dense tree nut rich in fat and fiber, often used in baking, salads, or as a snack. The raw, unroasted format retains the natural flavor without added sodium or oils.

Ingredients

PECANS.

Dietary Information

RAW PECANS PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, RAW PECANS PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Variety Nut & Date, RAW PECANS PIECES

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