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Variety Nut & Date, RAW PECANS PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About RAW PECANS PIECES
Pic-A-Nut Raw Pecan Pieces from Variety Nut and Date Co contain only one ingredient: pecans. Each 100g provides 679 calories, 71.43g fat (predominantly unsaturated), 14.29g carbs, 10.71g protein, and 10.7g fiber. Pecans are a calorie-dense tree nut rich in fat and fiber, often used in baking, salads, or as a snack. The raw, unroasted format retains the natural flavor without added sodium or oils.
Ingredients
PECANS.
Dietary Information
RAW PECANS PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, RAW PECANS PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Variety Nut & Date, RAW PECANS PIECES
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