RAW PECANS PIECES vs SWEET 'N SALTY
Nutrition comparison per 100 g serving
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SWEET 'N SALTY wins in 6 out of 11 nutrient categories
RAW PECANS PIECES: 2
vs
SWEET 'N SALTY: 6
(3 ties)
Overview
| Nutrient | RAW PECANS PIECES | SWEET 'N SALTY | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | SWEET 'N SALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS PIECES | SWEET 'N SALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 214 MG |