RAW MAGURO ROLL & SALMON NIGIRI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 441 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
About RAW MAGURO ROLL & SALMON NIGIRI
RAW MAGURO ROLL & SALMON NIGIRI is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 29.4g of carbohydrates, and 4.4g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Sushi category.
Ingredients
COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], TUNA, SALMON, SEAWEED, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).
Calorie Breakdown
At 221 calories per 100 grams, RAW MAGURO ROLL & SALMON NIGIRI gets 27% of its calories from protein, 53% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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