RAW MAGURO ROLL & SALMON NIGIRI vs ALL VEGGIE ROLL PLATTER WR
Nutrition comparison per 100 g serving
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RAW MAGURO ROLL & SALMON NIGIRI wins in 5 out of 12 nutrient categories
RAW MAGURO ROLL & SALMON NIGIRI: 5
vs
ALL VEGGIE ROLL PLATTER WR: 3
(4 ties)
Overview
| Nutrient | RAW MAGURO ROLL & SALMON NIGIRI | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calories | 221 cal | 150 cal | |
| Protein | 14.7 g | 2.1 g | |
| Carbs | 29.4 g | 25.7 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MAGURO ROLL & SALMON NIGIRI | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW MAGURO ROLL & SALMON NIGIRI | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 441 MG | 348 MG |