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DRAGON ROLL

Sushi Quanta Press Incorporated Branded
147 Calories
50g Protein
211.8g Carbs
44.1g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 44.1g 57%
Saturated Fat 17.7g 88%
Trans Fat 0g
Cholesterol 235mg 78%
Sodium 2,794mg 121%
Total Carbohydrate 211.8g 77%
Dietary Fiber 8.8g 31%
Total Sugars 29.4g
Protein 50g 100%
Vitamin D 588mcg 2940%
Calcium 44mg 3%
Iron 29.4mg 163%
Potassium 70,588mg 1502%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 16%
Carbs 211.8g 69%
Fat 44.1g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 29.4 MG 163%
Potassium, K 70,588 MG 1502%
Sodium, Na 2,794 MG 121%

Related Foods in Sushi

Food Calories Protein Carbs Fat
REAL CRAB ROLL 146 3.0g 22.2g 4.0g OMEGA MAN ROLL 119 10.6g 11.5g 3.4g SHRIMP IN PARADISE 110 6.5g 13.8g 2.9g CALIFORNIA ROLL 112 1.8g 15.3g 4.7g TIGER ROLL 190 7g 30g 4.5g RAINBOW ROLL 160 8g 22g 3.5g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (163% of Daily Value per 100g).
  • Rich source of Potassium, K (1502% of Daily Value per 100g).
  • Rich source of Sodium, Na (121% of Daily Value per 100g).

About DRAGON ROLL

DRAGON ROLL is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 50g of protein, 211.8g of carbohydrates, and 44.1g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Sushi category.

Ingredients

SUSHI RICE (DISTILLED VINEGAR , RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, DILUTED WITH WATER TO 4.2 ACIDITY, SUGAR) OR MEDIUM GRAIN BROWN RICE, NORI (100% SEAWEED), SHRIMP TEMPURA (WATER, WHEAT FLOUR, CORN STARCH, RICE FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SALT, TAPIOCA SYRUP SOLIDS, PALM OIL (FOR FRYING)), AVOCADO ASPARAGUS, MASAGO (CAPELIN ROES, SUGAR, SALT MIRIN (SWEET COOKING WINE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SPICES) WASABI (WATER, HORSERADISH, MUSTARD, MUSTARD EXTRACT, VITAMIN C), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), SUSHI GINGER, GINGER, WATER, SALT, SUGAR)

Dietary Information

DRAGON ROLL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRAGON ROLL include Potassium, K (1502% DV) , Iron, Fe (163% DV) , and Sodium, Na (121% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, DRAGON ROLL gets 136% of its calories from protein, 576% from carbohydrates, and 270% from fat. This is moderate, similar to many lean proteins and whole grains.

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