DRAGON ROLL vs CRUNCHY SALMON ROLL WR
Nutrition comparison per 100 g serving
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DRAGON ROLL wins in 7 out of 11 nutrient categories
DRAGON ROLL: 7
vs
CRUNCHY SALMON ROLL WR: 3
(1 ties)
Overview
| Nutrient | DRAGON ROLL | CRUNCHY SALMON ROLL WR | Winner |
|---|---|---|---|
| Calories | 147 cal | 179 cal | |
| Protein | 50 g | 5.7 g | |
| Carbs | 211.8 g | 24.9 g | |
| Fat | 44.1 g | 6.2 g | |
| Fiber | 8.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON ROLL | CRUNCHY SALMON ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | DRAGON ROLL | CRUNCHY SALMON ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 10 MG | |
| Iron, Fe | 29.4 MG | 0.9 MG | |
| Potassium, K | 70,588 MG | 0 MG | |
| Sodium, Na | 2,794 MG | 390 MG |