RAW MAGURO ROLL & SALMON NIGIRI vs TUNA AND SALMON SASHIMI
Nutrition comparison per 100 g serving
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RAW MAGURO ROLL & SALMON NIGIRI wins in 5 out of 11 nutrient categories
RAW MAGURO ROLL & SALMON NIGIRI: 5
vs
TUNA AND SALMON SASHIMI: 4
(2 ties)
Overview
| Nutrient | RAW MAGURO ROLL & SALMON NIGIRI | TUNA AND SALMON SASHIMI | Winner |
|---|---|---|---|
| Calories | 221 cal | 138 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 29.4 g | 2.9 g | |
| Fat | 4.4 g | 3.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MAGURO ROLL & SALMON NIGIRI | TUNA AND SALMON SASHIMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW MAGURO ROLL & SALMON NIGIRI | TUNA AND SALMON SASHIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 441 MG | 95 MG |