RAW MAGURO ROLL & SALMON NIGIRI vs SUMMER ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAW MAGURO ROLL & SALMON NIGIRI: 5
vs
SUMMER ROLL: 5
(2 ties)
Overview
| Nutrient | RAW MAGURO ROLL & SALMON NIGIRI | SUMMER ROLL | Winner |
|---|---|---|---|
| Calories | 221 cal | 89 cal | |
| Protein | 14.7 g | 3.6 g | |
| Carbs | 29.4 g | 16.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MAGURO ROLL & SALMON NIGIRI | SUMMER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW MAGURO ROLL & SALMON NIGIRI | SUMMER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 441 MG | 121 MG |