Premier Organics — RAW COCONUT BUTTER, WHOLE COCONUT PUREE, COCONUT, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About RAW COCONUT BUTTER, WHOLE COCONUT PUREE, COCONUT, COCONUT
Artisana Organics Raw Coconut Butter is a whole coconut puree made from a single ingredient: organic raw coconut. Per 100g it provides 656 calories, 65.6g of fat, 25g of carbohydrates, 15.6g of fiber, and 6.3g of protein. Unlike coconut oil, coconut butter includes the whole meat of the coconut, contributing fiber, protein, and a thicker, creamier consistency. It solidifies at room temperature and can be used as a spread, stirred into smoothies, used in baking, or thinned with warm water as a sauce or dressing.
Ingredients
ORGANIC RAW COCONUT.
Dietary Information
RAW COCONUT BUTTER, WHOLE COCONUT PUREE, COCONUT, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 656 calories per 100 grams, RAW COCONUT BUTTER, WHOLE COCONUT PUREE, COCONUT, COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Premier Organics — RAW COCONUT BUTTER, WHOLE COCONUT PUREE, COCONUT, COCONUT
See how Premier Organics — RAW COCONUT BUTTER, WHOLE COCONUT PUREE, COCONUT, COCONUT compares to other foods in terms of nutrition:
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