RAW COCONUT BUTTER vs ALMOND SWIRLS
Nutrition comparison per 100 g serving
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ALMOND SWIRLS wins in 6 out of 10 nutrient categories
RAW COCONUT BUTTER: 1
vs
ALMOND SWIRLS: 6
(3 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 6.3 g | 18.8 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 65.6 g | 50 g | |
| Fiber | 15.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RAW COCONUT BUTTER | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 31 MG | 266 MG |