ALMOND SWIRLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 266 MG | 12% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About ALMOND SWIRLS
ALMOND SWIRLS is a high-calorie food with 594 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
ALMONDS, MACADAMIA NUTS, ORGANIC COCONUT SUGAR.
Dietary Information
ALMOND SWIRLS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 594 calories per 100 grams, ALMOND SWIRLS gets 13% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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