ALMOND SWIRLS vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND SWIRLS wins in 3 out of 10 nutrient categories
ALMOND SWIRLS: 3
vs
COCONUT ALMOND BUTTER: 1
(6 ties)
Overview
| Nutrient | ALMOND SWIRLS | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 25 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWIRLS | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ALMOND SWIRLS | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 266 MG | 172 MG |