ALMOND SWIRLS vs CHOCOLATE HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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ALMOND SWIRLS wins in 6 out of 11 nutrient categories
ALMOND SWIRLS: 6
vs
CHOCOLATE HAZELNUT SPREAD: 4
(1 ties)
Overview
| Nutrient | ALMOND SWIRLS | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 550 cal | |
| Protein | 18.8 g | 5 g | |
| Carbs | 25 g | 60 g | |
| Fat | 50 g | 35 g | |
| Fiber | 9.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWIRLS | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ALMOND SWIRLS | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 150 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 266 MG | 20 MG |