RAW COCONUT BUTTER vs SWIRLS CASHEW & MACADAMIA NUT BUTTER
Nutrition comparison per 100 g serving
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SWIRLS CASHEW & MACADAMIA NUT BUTTER wins in 6 out of 10 nutrient categories
RAW COCONUT BUTTER: 3
vs
SWIRLS CASHEW & MACADAMIA NUT BUTTER: 6
(1 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 562 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 25 g | 34.4 g | |
| Fat | 65.6 g | 46.9 g | |
| Fiber | 15.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RAW COCONUT BUTTER | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 5.6 MG | |
| Sodium, Na | 31 MG | 16 MG |