RAW COCONUT BUTTER vs SLOW ROASTED CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SLOW ROASTED CREAMY ALMOND BUTTER wins in 6 out of 11 nutrient categories
RAW COCONUT BUTTER: 2
vs
SLOW ROASTED CREAMY ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | SLOW ROASTED CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 6.3 g | 18.8 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 65.6 g | 50 g | |
| Fiber | 15.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | SLOW ROASTED CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW COCONUT BUTTER | SLOW ROASTED CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 688 MG | |
| Sodium, Na | 31 MG | 188 MG |