Kroger, RAW ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
About RAW ALMONDS
Raw almonds from Simple Truth with a single ingredient: almonds. A 30g serving provides 600 calories per 100g, 20g protein, 20g carbs, 50g fat, and 10g fiber. No added salt, oil, or preservatives. Almonds are a source of vitamin E, magnesium, and monounsaturated fats. Eat as a snack, blend into almond butter, or use in baking and overnight oats.
Ingredients
ALMONDS.
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ALMONDS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, RAW ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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