RAW ALMONDS vs CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 4 out of 10 nutrient categories
RAW ALMONDS: 4
vs
CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS: 3
(3 ties)
Overview
| Nutrient | RAW ALMONDS | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 733 MG | 397 MG | |
| Sodium, Na | 0 MG | 217 MG |