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Smart & Final Iris, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Jo-Lee Food Products, 60% DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 533 10g 50g 36.7g Wal-Mart, CHOCOLATE COVERED PRETZELS, CHOCOLATE COVERED 467 10g 70g 23.3g Suntree, DILL PICKLE PEANUTS, DILL PICKLE 571 21.4g 17.9g 50g Nabisco Food, SALTED CARAMEL PEANUTS, SALTED CARAMEL 571 21.4g 32.1g 42.9g Nabisco Food, CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS, CHOCOLATE NUT 531 21.9g 37.5g 34.4g Nabisco Food, SALTED PEANUTS, SALTED 592 26.5g 16.3g 51.0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About RAW ALMONDS

Sun Harvest Raw Almonds from Smart & Final Iris Corporation are a single-ingredient powerhouse delivering 571 calories per 28g serving with 21.43g of protein and an impressive 14.3g of fiber. With 50g of fat and 21.43g of carbs, raw almonds are a high-protein, high-fiber nut that supports satiety and sustained energy.

Ingredients

ALMONDS.

Dietary Information

RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, RAW ALMONDS

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