:ratio Toasted Almond Granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 240 MG | 18% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (20% DV).
About :ratio Toasted Almond Granola
:ratio Toasted Almond Granola is a high-calorie food with 570 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 25g of carbohydrates, and 37g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Almonds, Soy Protein Isolate, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt.
Dietary Information
:ratio Toasted Almond Granola is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in :ratio Toasted Almond Granola include Iron, Fe (26% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 570 calories per 100 grams, :ratio Toasted Almond Granola gets 21% of its calories from protein, 18% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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