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GENERAL MILLS — ;ratio Keto Friendly Toasted Almond Crunchy Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
552 Calories
29.3g Protein
22.1g Carbs
42.8g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 552
% Daily Value*
Total Fat 42.8g 55%
Saturated Fat 13.3g 67%
Trans Fat 0.1g
Cholesterol 0.3mg 0%
Sodium 407.1mg 18%
Total Carbohydrate 22.1g 8%
Dietary Fiber 11.8g 42%
Total Sugars 2.4g
Protein 29.3g 59%
Vitamin D 0.0mcg 0%
Calcium 201.9mg 16%
Iron 4.5mg 25%
Potassium 471.9mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.3g 31%
Carbs 22.1g 23%
Fat 42.8g 46%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 201.9 MG 16%
Iron, Fe 4.5 MG 25%
Potassium, K 471.9 MG 10%
Sodium, Na 407.1 MG 18%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Pepsi — Quaker Chewy Yogurt Variety Pack Granola Bars (14 - 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag 420 6.7g 71.2g 13.0g Pepsi — Quaker Chewy Dipps Chocolate Chip Granola Bars (20 - 1.09 Ounce) 21.8 Ounces 20 Count Plastic Bags 450 3.8g 73.3g 16.8g Pepsi — Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag 417 4.2g 70.8g 14.6g Pepsi — Quaker Chewy Variety Pack Granola Bars(18-0.84 oz)15.2 Ounce 18 Count Box 413 7.0g 70.7g 12.8g Pepsi — Quaker Big Chewy Chocolate Chip Granola Bars (14-1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags 431 5.3g 71.4g 15.3g GENERAL MILLS — Cascadian Farm Organic Toasted Coconut Chewy Protein Bar 500 24g 34g 32g

Nutrition Highlights

  • Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ;ratio Keto Friendly Toasted Almond Crunchy Bar

;ratio Keto Friendly Toasted Almond Crunchy Bar is a high-calorie food with 552 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.3g of protein, 22.1g of carbohydrates, and 42.8g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract.

Dietary Information

;ratio Keto Friendly Toasted Almond Crunchy Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ;ratio Keto Friendly Toasted Almond Crunchy Bar include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 552 calories per 100 grams, ;ratio Keto Friendly Toasted Almond Crunchy Bar gets 21% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — ;ratio Keto Friendly Toasted Almond Crunchy Bar

See how GENERAL MILLS — ;ratio Keto Friendly Toasted Almond Crunchy Bar compares to other foods in terms of nutrition:

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