;ratio Keto Friendly Toasted Almond Crunchy Bar vs Quaker King Vitaman Regular 10 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker King Vitaman Regular 10 Ounce Paper Box wins in 11 out of 18 nutrient categories
;ratio Keto Friendly Toasted Almond Crunchy Bar: 6
vs
Quaker King Vitaman Regular 10 Ounce Paper Box: 11
(1 ties)
Overview
| Nutrient | ;ratio Keto Friendly Toasted Almond Crunchy Bar | Quaker King Vitaman Regular 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 552.2 cal | 383 cal | |
| Protein | 29.3 g | 5.6 g | |
| Carbs | 22.1 g | 62.7 g | |
| Fat | 42.8 g | 3.0 g | |
| Fiber | 11.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ;ratio Keto Friendly Toasted Almond Crunchy Bar | Quaker King Vitaman Regular 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40.8 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | ;ratio Keto Friendly Toasted Almond Crunchy Bar | Quaker King Vitaman Regular 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 201.9 MG | 6 MG | |
| Iron, Fe | 4.5 MG | 27.1 MG | |
| Potassium, K | 471.9 MG | 111 MG | |
| Sodium, Na | 407.1 MG | 807 MG | |
| Zinc, Zn | 0 MG | 12.7 MG |