;ratio Keto Friendly Toasted Almond Crunchy Bar vs Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box
Nutrition comparison per 100 g serving
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;ratio Keto Friendly Toasted Almond Crunchy Bar wins in 8 out of 15 nutrient categories
;ratio Keto Friendly Toasted Almond Crunchy Bar: 8
vs
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box: 5
(2 ties)
Overview
| Nutrient | ;ratio Keto Friendly Toasted Almond Crunchy Bar | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Calories | 552.2 cal | 368 cal | |
| Protein | 29.3 g | 13.3 g | |
| Carbs | 22.1 g | 67.8 g | |
| Fat | 42.8 g | 7.2 g | |
| Fiber | 11.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ;ratio Keto Friendly Toasted Almond Crunchy Bar | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | ;ratio Keto Friendly Toasted Almond Crunchy Bar | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Calcium, Ca | 201.9 MG | 52 MG | |
| Iron, Fe | 4.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 471.9 MG | 384 MG | |
| Sodium, Na | 407.1 MG | 3 MG |