Know what is on your plate.
Lifeway, RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, RASPBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.8g per 100g).
About RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, RASPBERRY
Lifeway Raspberry Kefir is a drinkable cultured lowfat milk smoothie with 12 live and active kefir cultures including L. reuteri, L. rhamnosus, B. longum, and L. plantarum, among others. Per 240ml serving: 58 calories, 4.58g protein, 8.33g carbs, and 0.83g fat. Colored with red beet juice. One of the more diverse probiotic culture counts in the category, making this a strong choice for those prioritizing gut microbiome support.
Ingredients
PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL RASPBERRY FLAVOR, NATURAL FLAVORS, RED BEET JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3. CONTAINS 12 LIVE & ACTIVE KEFIR CULTURES - L. REUTERI, L. CASEI, L. LACTIS, L.ACIDOPHILUS, B. LACTIS, L. RHAMNOSUS, B. BACTERIUM BREVE, S. DIACETYLACTIS, B. BACTERIUM LONGUM, LEUCONOSTOC CREMORIS, S. FLORENTINUS, L. PLANTARUM
Dietary Information
RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, RASPBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, RASPBERRY gets 32% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway, RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, RASPBERRY
See how Lifeway, RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, RASPBERRY compares to other foods in terms of nutrition:
- Lifeway, RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, RASPBERRY vs Kroger, BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLACK CHERRY
- Lifeway, RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, RASPBERRY vs Hain Refrigerated, STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS, STRAWBERRY WITH CHIA SEEDS
- Lifeway, RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, RASPBERRY vs Hain Celestial, PLAIN COCONUT NON-DAIRY YOGURT, PLAIN
- Lifeway, RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, RASPBERRY vs Hain Celestial, RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT, RASPBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.