RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs YOCRUNCH
Nutrition comparison per 100 g serving
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RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
YOCRUNCH: 2
(3 ties)
Overview
| Nutrient | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 58 cal | 112 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 8.3 g | 20 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 52 MG | 41 MG |