RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs MAIA
Nutrition comparison per 100 g serving
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MAIA wins in 10 out of 15 nutrient categories
RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 2
vs
MAIA: 10
(3 ties)
Overview
| Nutrient | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | MAIA | Winner |
|---|---|---|---|
| Calories | 58 cal | 65 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 8.3 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | MAIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | MAIA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 52 MG | 53 MG |