Safeway — RANCH WILD CAUGHT SEASONED TUNA IN WATER, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About RANCH WILD CAUGHT SEASONED TUNA IN WATER, RANCH
RANCH WILD CAUGHT SEASONED TUNA IN WATER, RANCH is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.6g of protein, 2.7g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA, RANCH SAUCE (WATER, SUGAR, VINEGAR, MILK POWDER, MODIFIED TAPIOCA STARCH, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, TITANIUM DIOXIDE, MUSTARD, NATURAL FLAVORING, XANTHAN GUM, HERBS, SPICES) WATER, SALT, TITANIUM DIOXIDE.
Dietary Information
RANCH WILD CAUGHT SEASONED TUNA IN WATER, RANCH is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, RANCH WILD CAUGHT SEASONED TUNA IN WATER, RANCH gets 80% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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