RANCH WILD CAUGHT SEASONED TUNA IN WATER vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
RANCH WILD CAUGHT SEASONED TUNA IN WATER: 7
vs
CHUNK LIGHT TUNA: 7
(2 ties)
Overview
| Nutrient | RANCH WILD CAUGHT SEASONED TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 21.6 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH WILD CAUGHT SEASONED TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RANCH WILD CAUGHT SEASONED TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 230 MG | 188 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 446 MG | 321 MG |