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Bi-Lo, RANCH CHUNK LIGHT TUNA, RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 635 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (28% DV).
About RANCH CHUNK LIGHT TUNA, RANCH
RANCH CHUNK LIGHT TUNA, RANCH is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.6g of protein, 4.1g of carbohydrates, and 8.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
SKIPJACK TUNA, RANCH DRESSING (WATER, SOY, EAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, MILK POWDER, GARLIC, NATURAL FLAVORS, MALTODEXTRIN, SPICES, YEAST EXTRACT, ONION, HERBS (DILL, PARSLEY FLAKES), NATURAL FLAVORING, CANOLA OIL), MONOSODIUM GLUTAMATE, GARLIC POWDER, RED ONION POWDER, CITRIC ACID, PARSLEY FLAKES, SALT.
Dietary Information
RANCH CHUNK LIGHT TUNA, RANCH is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH CHUNK LIGHT TUNA, RANCH include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, RANCH CHUNK LIGHT TUNA, RANCH gets 49% of its calories from protein, 9% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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