RANCH CHUNK LIGHT TUNA vs CRISPY CHOWMEIN
Nutrition comparison per 100 g serving
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RANCH CHUNK LIGHT TUNA wins in 6 out of 11 nutrient categories
RANCH CHUNK LIGHT TUNA: 6
vs
CRISPY CHOWMEIN: 3
(2 ties)
Overview
| Nutrient | RANCH CHUNK LIGHT TUNA | CRISPY CHOWMEIN | Winner |
|---|---|---|---|
| Calories | 176 cal | 464 cal | |
| Protein | 21.6 g | 10.7 g | |
| Carbs | 4.1 g | 64.3 g | |
| Fat | 8.1 g | 21.4 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHUNK LIGHT TUNA | CRISPY CHOWMEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CHUNK LIGHT TUNA | CRISPY CHOWMEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 635 MG | 714 MG |