RANCH CHUNK LIGHT TUNA vs ZESTY GOAT CHEESE TOPPER
Nutrition comparison per 100 g serving
Ad 468x60
RANCH CHUNK LIGHT TUNA wins in 6 out of 11 nutrient categories
RANCH CHUNK LIGHT TUNA: 6
vs
ZESTY GOAT CHEESE TOPPER: 4
(1 ties)
Overview
| Nutrient | RANCH CHUNK LIGHT TUNA | ZESTY GOAT CHEESE TOPPER | Winner |
|---|---|---|---|
| Calories | 176 cal | 286 cal | |
| Protein | 21.6 g | 14.3 g | |
| Carbs | 4.1 g | 17.9 g | |
| Fat | 8.1 g | 21.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHUNK LIGHT TUNA | ZESTY GOAT CHEESE TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RANCH CHUNK LIGHT TUNA | ZESTY GOAT CHEESE TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 635 MG | 393 MG |