RANCH CHUNK LIGHT TUNA vs GINGER ALMOND SUPERFOOD DRESSING
Nutrition comparison per 100 g serving
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RANCH CHUNK LIGHT TUNA wins in 7 out of 11 nutrient categories
RANCH CHUNK LIGHT TUNA: 7
vs
GINGER ALMOND SUPERFOOD DRESSING: 2
(2 ties)
Overview
| Nutrient | RANCH CHUNK LIGHT TUNA | GINGER ALMOND SUPERFOOD DRESSING | Winner |
|---|---|---|---|
| Calories | 176 cal | 500 cal | |
| Protein | 21.6 g | 3.3 g | |
| Carbs | 4.1 g | 16.7 g | |
| Fat | 8.1 g | 46.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHUNK LIGHT TUNA | GINGER ALMOND SUPERFOOD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CHUNK LIGHT TUNA | GINGER ALMOND SUPERFOOD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 635 MG | 633 MG |