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Maruchan, RAMEN NOODLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,719 MG | 75% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About RAMEN NOODLES
Maruchan ramen noodles, a wheat-based instant noodle with a seasoning blend that includes cheese, chicken, and vegetable flavorings. A 64g serving provides 469 calories, 9.38g of protein, 57.81g of carbohydrates, and 21.88g of fat, along with 1.6g of fiber. The noodles are pre-cooked and dried, making preparation fast. Calorie-dense relative to serving size, and notable for its sodium content from the seasoning packet. Contains wheat, milk, and soy. Typically used as a budget-friendly quick meal, often with vegetables or a boiled egg added to increase protein.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED BLEND OF CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY), CONTAINS LESS THAN 2% OF: SUGAR, MONOSODIUM GLUTAMATE, POWDERED CREAM SUBSTITUTE (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE]), FOOD STARCH-MODIFIED, MALTODEXTRIN, POWDERED COOKED CHICKEN, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, PARSLEY), YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), XANTHAN GUM, YELLOW COLOR # 6, YELLOW COLOR # 5, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SODIUM CARBONATE, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.
Dietary Information
Notable micronutrients in RAMEN NOODLES include Sodium, Na (75% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, RAMEN NOODLES gets 8% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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