RAMEN NOODLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,719 MG | 75% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About RAMEN NOODLES
RAMEN NOODLES is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 57.8g of carbohydrates, and 21.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the All Noodles category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED BLEND OF CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY), CONTAINS LESS THAN 2% OF: SUGAR, MONOSODIUM GLUTAMATE, POWDERED CREAM SUBSTITUTE (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE]), FOOD STARCH-MODIFIED, MALTODEXTRIN, POWDERED COOKED CHICKEN, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, PARSLEY), YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), XANTHAN GUM, YELLOW COLOR # 6, YELLOW COLOR # 5, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SODIUM CARBONATE, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.
Dietary Information
Notable micronutrients in RAMEN NOODLES include Sodium, Na (75% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, RAMEN NOODLES gets 8% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAMEN NOODLES
See how RAMEN NOODLES compares to other foods in terms of nutrition:
- RAMEN NOODLES vs CHINESE STYLE DAN DAN NOODLES WITH PEANUT SAUCE & SESAME OIL, CHINESE STYLE DAN DAN
- RAMEN NOODLES vs ENRICHED NOODLE PRODUCT, WIDE EGG NOODLES`
- RAMEN NOODLES vs WIDE EGG NOODLES
- RAMEN NOODLES vs ENRICHED NOODLE PRODUCT, EXTRA WIDE EGG NOODLES
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