RAMEN NOODLES vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 5 out of 11 nutrient categories
RAMEN NOODLES: 4
vs
ENRICHED NOODLE PRODUCT: 5
(2 ties)
Overview
| Nutrient | RAMEN NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 469 cal | 375 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 57.8 g | 69.6 g | |
| Fat | 21.9 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAMEN NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,719 MG | 27 MG |