Maruchan, RAMEN NOODLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,930 MG | 84% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (84% of Daily Value per 100g).
About RAMEN NOODLE SOUP
Maruchan Ramen Noodle Soup provides 442 calories per 43g dry serving, with 16.3g of fat, 60.5g of carbohydrates, 9.3g of protein, and 2.3g of fiber. Made from enriched wheat noodles fried in vegetable oil with a sodium-heavy soup base containing hydrolyzed proteins, monosodium glutamate, and dehydrated vegetables. A quick, inexpensive meal option, though sodium content is high. Best supplemented with vegetables or a protein source.
Ingredients
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, SUGAR, MONO- SODIUM GLUTAMATE, CONTAINS LESS THAN 1% OF: MALTODEXTRIN, LACTOSE, SPICES (CELERY SEED), HYDROLYZED CORN, WHEAT AND SOY PROTEIN, TURMERIC, NATURAL FLAVORS, DEHYDRATED VEGETABLES (GARLIC, ONION, CHIVE), DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE OIL (PALM), YEAST EXTRACT, POWDERED COOKED CHICKEN, CABBAGE EXTRACT.
Dietary Information
Notable micronutrients in RAMEN NOODLE SOUP include Sodium, Na (84% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, RAMEN NOODLE SOUP gets 8% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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