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RALEY'S, HONEY NUT TOASTED OATS, A SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF HONEY & NUTS

Cereal Raley's Branded
393 Calories
7.1g Protein
78.6g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 286mcg 1430%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 86%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 86 MG 20%
Phosphorus, P 357 MG 29%
Potassium, K 446 MG 9%
Sodium, Na 500 MG 22%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kroger — FROSTED SHREDDED WHEAT BITE SIZE CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Blue Chip — CREAMY WHEAT CEREAL 360 12g 78g 0g Kroger — MULTI-GRAIN CEREAL 375 9.4g 78.1g 3.1g Toasted Oat — APRICOT SHORTBREAD OATS, HONEY, BUTTER, BROWN SUGAR, CASHEWS, APRICOTS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, APRICOT SHORTBREAD 429 10.7g 60.7g 17.9g Purely Elizabeth — ANCIENT GRAIN GRANOLA., CRANBERRY PECAN 467 10g 60g 23.3g Purely Elizabeth — CHOCOLATE SEA SALT PROBIOTIC GRANOLA, CHOCOLATE SEA SALT 467 10g 66.7g 20g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (22% DV).

About RALEY'S, HONEY NUT TOASTED OATS, A SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF HONEY & NUTS

Raley's Honey Nut Toasted Oats is a sweetened ready-to-eat breakfast cereal based on whole grain oat flour and oat bran, with honey, brown sugar, and natural almond flavor. It provides 393 calories, 7g of protein, 79g of carbs, and 5g of fat per 100g, plus 7g of fiber and a range of added vitamins and minerals including iron, zinc, and B vitamins. A convenient fortified cereal suited to quick morning meals.

Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

RALEY'S, HONEY NUT TOASTED OATS, A SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF HONEY & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RALEY'S, HONEY NUT TOASTED OATS, A SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF HONEY & NUTS include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, RALEY'S, HONEY NUT TOASTED OATS, A SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF HONEY & NUTS gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RALEY'S, HONEY NUT TOASTED OATS, A SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF HONEY & NUTS

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