Harris-Teeter — RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS, DATES & PECANS, RAISIN PECAN HARVEST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 33% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.5 MG | 72% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 118 UG | 30% | |
| Vitamin B-12 | 2.0 UG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.9 MG | 77% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 443 MG | 9% | |
| Sodium, Na | 328 MG | 14% | |
| Zinc, Zn | 6.2 MG | 56% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS, DATES & PECANS, RAISIN PECAN HARVEST
Harris Teeter's Raisin Pecan Harvest Crisp packs in a respectable array of whole grains, from wheat and oats to barley flakes and milled corn, punctuated by raisins, dates, and chopped pecans. The dried fruit and honey give natural sweetness while the pecans add a satisfying crunch and a small amount of healthy fat. High in fiber and with more nutritional depth than most cereals, it is a genuinely hearty morning option for those who want more than a sugar-coated flake.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, MILLED CORN, WHOLE GRAIN ROLLED OATS, WHEAT BRAN, RAISINS, WHOLE GRAIN BARLEY FLAKES, DATES, PECANS, HIGH OLEIC CANOLA OIL, GLYCERIN, SALT, MALTED BARLEY SYRUP, RICE, NONFAT DRY MILK, DEXTROSE, HONEY, MOLASSES, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), IRON (REDUCED IRON, FERRIC ORTHOPHOSPHATE), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS, DATES & PECANS, RAISIN PECAN HARVEST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS, DATES & PECANS, RAISIN PECAN HARVEST include Thiamin (83% DV) , Vitamin B-12 (82% DV) , Iron, Fe (77% DV) , Riboflavin (75% DV) , and Niacin (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS, DATES & PECANS, RAISIN PECAN HARVEST gets 9% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter — RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS, DATES & PECANS, RAISIN PECAN HARVEST
See how Harris-Teeter — RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS, DATES & PECANS, RAISIN PECAN HARVEST compares to other foods in terms of nutrition:
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