RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS vs VANILLA ALMOND VITALITY CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND VITALITY CEREAL wins in 9 out of 20 nutrient categories
RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS: 8
vs
VANILLA ALMOND VITALITY CEREAL: 9
(3 ties)
Overview
| Nutrient | RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 375 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 73.8 g | 82.5 g | |
| Fat | 5.7 g | 3.8 g | |
| Fiber | 9.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.5 MG | 17.5 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 5.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 29.5 MG | 52.5 MG |
Minerals
| Mineral | RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.9 MG | 20.3 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 443 MG | 200 MG | |
| Sodium, Na | 328 MG | 400 MG | |
| Zinc, Zn | 6.2 MG | 3.8 MG |