RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS vs CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS wins in 16 out of 21 nutrient categories
RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS: 16
vs
CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS: 4
(1 ties)
Overview
| Nutrient | RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS | CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS | Winner |
|---|---|---|---|
| Calories | 377 cal | 400 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 73.8 g | 82.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 9.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS | CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.5 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 29.5 MG | 0 MG |
Minerals
| Mineral | RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS | CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 13.9 MG | 13.5 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 443 MG | 225 MG | |
| Sodium, Na | 328 MG | 338 MG | |
| Zinc, Zn | 6.2 MG | 5.6 MG |