General Mills — RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 69 UG | 17% | |
| Vitamin B-12 | 1.9 UG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 431 MG | 19% | |
| Zinc, Zn | 4.6 MG | 42% |
Nutrition Highlights
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Zinc, Zn (42% DV).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN
General Mills Raisin Nut Bran packs a lot into a single serving: whole grain wheat, raisins, almonds, and corn bran, all bound together with a sweet mix of sugar, corn syrup, brown sugar syrup, and molasses. The fiber content is genuinely high, one of the better numbers in the General Mills cereal lineup. Protein gets a lift from the almonds. Fat is present from palm kernel oil and canola, but in moderate amounts. The sweeteners are plentiful, so this should not be mistaken for a spartan health food, but the combination of bran, raisins, and almonds gives it more genuine nutritional substance than most sweetened cereals.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, ALMONDS, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, PALM KERNEL OIL, SALT, GLYCERIN, CANOLA OIL, CORN STARCH, MOLASSES, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Dietary Information
RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN include Vitamin B-12 (77% DV) , Zinc, Zn (42% DV) , Vitamin B-6 (36% DV) , Iron, Fe (31% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN gets 8% of its calories from protein, 88% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN
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